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Ab Workout Machines! Can they be Worth A person’s Time and funds?

June 26, 2011 By

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Ab workout machines. You see these products marketed every evening on late night advertisements whenever you can’t get some sleep. Are these devices worthy of the time you will invest using them, or the investmen tyou will spend into them, worthwhile? The correct answer is plain and simple. Not At All!

Where ab workout machine customers go wrong

I don’t like to express it, however folks who invest in ab machines are trying to take the simple and easy solution. These individuals don’t want to dothe required work required to reach a good fit, flat, stomach. And it’s not completely their mistake. They’ve been sold on the belief that they are able to attain a six pack with only a little bit of work per day. They are also sold on the fact that they can accomplish this in six weeks. Yeah right!

Where the “Ab Circle Pro” Results Are Derived From

This legal disclaimeron the testimonial page claims it all…”The complete Ab Circle Pro system requires aminimized calorie diet and consistentcardiovascular exercises…Participants consumeda reduced calorie diet program and did the Ab Circle Pro workoutfrequently.” Therefore in addition to the ab workout (that is suppose to be cardio simultaneously as the ab workout)…the contributors did supplementary cardio. Additionally theydiminished their calorie consumption. The diet planis definitely theactualreason behind the fat decreaseand also the cardio helped a biton top of that. The Ab Circle Pro played a very marginal purpose in the final results you observeon television plus the site.

However, it has an exception to the rule

The two items I would definitely advocate are the ab wheel and the stability ball. The two of these work the ab muscles proficientlyand so are very affordable too. I favor the ab wheel mainly because I can use it like a plank (roll it out a foot and hold for 30 sec. then another foot, etc..). And the stability ball works extremely well for a lot of distinct exercises – just good to you tube and type in stability ball exercises for abs.

Recognize exactly whatit requiresto obtain a washboard stomach

Diet, diet, diet! This is 80% of your crusade to getting a trim midsection. I battled for some time to get a six pack and once I made a considerable change to my diet everything improved. A combination of cutting caloriesas a result of diet, eliminating calories through exercise plus somevery simple ab exercises using my body weight the washboard stomach sprang.

Ab exercise movements don’t burn off stomach fat

Yet another thing to not overlook is that you can’t target your fat loss. If you prefer to shed fat in the abdominal region you can’t simply do ab work outs and it’ll disappear. Unwanted body fat is shedover your entire body and is done through a mix of exercise and dieting. I have seen people do no ab exercises at all and have a bit of slight ab definition – to get rea lwell defined looking abs you’ll need aplan.

In summation

Don’t get stuck into purchasing any ab workout machines over the web or on television. But if you do end up buyinga few things make sure you get an ab wheel along with a stability ball. Incorporate these with a low calorie diet and a good calorie busting exercise routine and you’ll have an attractive nicely toned waistline before you know it.

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Ab Exercise Machines and Equipments – Do they Really Help or Work?  

June 26, 2011 By

Mental Meltdown – A 30 Day Plan to Help You Melt the Pounds!

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How to use ab exercise machines to make them really work

Article by Franchis Adam

It seems that every time you turn on the TV you see some kind of infomercial for a different ab exercise machine. They all tell you about the same things; you can have perfect abs in only 5 minutes a day, etc. Of course, we sit there and think to ourselves how great that would be because let’s face it, we all want those nice tight abs. I dare say that our abs are the biggest area of concern on our body. We look in the mirror and sometimes don’t like what is looking back at us. So, is an ab exercise machine right for you?

If you’ve already got those perfect abs, then this article isn’t for you. But, if you have been wanting better looking abs and don’t want to do old fashioned sit-ups, then let’s take a good look at some of the various ab exercise machines to see if they can really help.

First off, I will say this. Ab exercise machines can, and do, help you get your abs into better shape. There is no doubt about it. There are many reasons for this including:

Less chance of injury – Doing sit-ups is hard on your back and neck. It’s very uncomfortable to say the least. An ab exercise machine makes things much more comfortable.

It’s easy to do – An ab exercise machine is easy to use and you’ll know your form is perfect every time. With old fashioned sit-ups, unless you’re doing them perfectly, you won’t get the full benefits. Who wants to go through the hard work of doing sit-ups and then not get the benefits?

It’s convenient – Let’s face it, making time to hit the gym is difficult at best. An ab exercise machine makes working out much easier and on your schedule.

Fast results – The ab exercise machines are designed to provide maximum results with less work. Instead of doing 15 minutes worth of sit-ups, you can get the same results with 5 minutes on an ab exercise machine. Which would you rather do?

Best Ab Exercise Machines

Here is a brief list of some of the best ab exercise machines on the market today. You can find these machines in every price range, from as low as to upwards of 0.

The Torso Track – I’ve used the Torso Track in the past and it gave me excellent results. The fact that it adjusts for every level of user is a big plus. At a cost of around , this ab machine rates very well on any list.

The Ab Slide – Another extremely simple to use ab roller that doesn’t use any space at all. At a cost of around , this ab exercise machine is the lowest cost model on the market today. A great choice for the beginner and anyone who is on a tight budget.

The Ab Lounge – At a cost of around 5 the Ab Lounge is a very comfortable ab exercise machine. I think you could use it to lay back and watch TV in! If you have had back pain in the past, this model would make a good choice as it is easy on the back.

The Yukon Ab Crunch Machine – Priced at 5, The Yukon ab exercise machine is at the upper end of the scale. But, it is well worth the money. You’ll feel like you’re at the health club with this fitness machine. You’ll get yourself some great looking abs in a short period of time with this beauty. It’s perfect for those who have the extra income and where space is not an issue.

There are 4 models to help you get started, but there are probably 40 more out on the market. If you’re looking to get serious about getting your abs in better shape, I would highly recommend getting yourself an ab exercise machine. You will notice a big difference after a couple of months when you go back and look into the mirror!

About the Author

Read more on pilates workouts. Check out for yoga and hatha yoga tips.

 

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Exercise Machines Suck!

June 25, 2011 By

Discover The 5 Reasons Why Exercise Machines Are A Waste Of Time

In today’s day and age we live in a technology dependent society. Almost everything we do revolves around some kind of mechanical or electrical device. This includes what just about everyone looks for in a gym. If you’re like most, when you walk into a fitness center, you usually look for the amount of equipment or how many resistance training machines there are on the exercise floor. “Is there a machine for my chest, back legs, arms etc…” This has been the biggest indicator when clarifying a gym’s effectiveness. Well, being that our population’s obesity epidemic is spreading world wide, and fitness levels have dramatically declined in the past twenty five years or so, I think it’s time to re-evaluate and determine what went wrong.

It has been during the past twenty five to thirty years when our obesity problem really started to take off. And due to the fact that our society has always been in search for the ‘quick fix’, exercise really started to take off as well. Since exercise was “in”, and we desire the “magic solution, resistance training machine companies are heavily marketing their equipment. I hate to break it to you, but when it comes to getting healthy and more physically fit, nothing will yield better results than hard work, dedication, and motivation; not gimmicks or machines. Machines actually are an inferior method of exercise.

It’s time to go back to our roots and look like we did hundreds of years ago. When you think about it, humans have always done some form of activity, and we have always been obsessed with strength and physique. So my question to you is did we have machines hundreds of years ago? My next question is as a whole, who looked better as a population, us now or mankind hundreds of years ago?

Now I’m not saying exercise machines are useless, everything has its place, but I can come up with a couple of dozen reasons why exercise machines are not optimally efficient. Instead of boring you anymore than I already have I’ll provide you with my top five.

Here we go:

1.) Exercise machines are NOT an optimal form of exercise for most. Exercise machines are great for isolating specific muscles (i.e. – the standard leg extension machine for the quads), but because exercise machines are anchored to the ground, your stabilizer muscles (muscle that surround your joints and protect them from injury), do NOT get developed. Exercise machines do not allow you to stabilize the weight you are lifting in three dimensions, and since daily activities such as work and athletics do require you to use these important muscles (the stabilizers), exercise machines are an inferior method of exercise

2.) Exercise machines are NOT ideal to improve posture. Over the years in the fitness industry, I have seen an incredible amount of people that have poor posture. This includes forward head, rounded shoulders, flat lower backs, and other misalignment in spinal curvature. This is due to the lack of strength in postural muscles, making it hard to fight gravity, and since gravity is almost impossible to escape, those who can’t fight gravity efficiently will almost always have poor posture. By performing exercise on machines your body does not have to fight gravity, and on most traditional gym equipment your body doesn’t have to stabilize itself. However, by performing exercise in a prone, upright, or supine position, you can engage and load postural muscles to help with fight gravity, resulting in better posture.

3.) Exercise machines are just flat out BORING! I can remember a couple of years ago when I worked at a large health club filled with fancy ground based machines, I would sit and watch people go through their work outs. One day I saw a gentleman working on the chest press machine. It was hilarious. He actually appeared to be falling asleep. I mean yawn after yawn during repetitions. I think if the guy was on a lying leg press he may have actually dozed off.

Now let’s analyze that situation. If he were on a flat bench performing dumbbell chest presses, do you think he would have been in that state of mind? Only if he wanted a nose job by dropping the dumbbells on his face. I have in the past and still do observe exercisers on the free weight floor. What I see is always a look of determination, motivation, and enthusiasm. My point here is that by participating in a free weight, non-machine based program, it not only forces you to concentrate and work harder, but it’s more fun, and the feeling of accomplishment is far superior than just going through the motions on exercise machines.

4.) Exercise machines CANNOT improve balance or stability. As I stated earlier, ground based exercise machines DO NOT require the use of your stabilizer muscles. These muscles not only protect your joints, but they also are responsible for your ability to stabilize and balance. Instead, try to incorporate some non-traditional methods of exercise like the use of a stability ball, or balancing on one leg, or doing some low level plyometrics. These types of exercises are extremely beneficial to increasing balance, stability, and agility. No machine can give you any of these qualities by itself.

5.) You can mimic any exercise machine exercise without the machine and get the same benefits plus a lot more. Every exercise machine that is on the market today has been developed based on movements that the human body does naturally. With that being said, you can perform any exercise machine exercise without the use of an actual exercise machine. The chest press machine is essentially a bench press, the leg press machine is a squatting motion, the rowing machine (you know the one for your back muscles) can be done with free weights, and the list goes on and on. But the catch is that when you do these movements with body weight or free weights you get all the same benefits plus the development of balance, stability, and definitely more calories burned. Let’s not forget that when you perform body weight or free weight based movements, you will always engage you core muscles.

I don’t know about you, but if I have my choice I’m sure you can guess what it is. That’s right good old fashioned body weight, free weight, or other non – machine based movements. Now, it’s important to realize that I’m not saying that exercise machines are useless, but would you rather work out for hours at a time with boring exercise equipment, or would you like to get more bang for your buck by getting more out of one exercise like a squat, some form of a press, a rowing motion, a lunging motion, or even a twisting, or bending motion? Instead of using one to two dozen boring exercise machines all you have to do is have fun while incorporating the six movements I just mentioned and you’ll be well on your way to achieving your fitness goals more efficiently and faster than ever before.

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