Transversospinalis Muscle
The transversospinalis muscle is a set of muscles which extend and rotate the spine, and act to stabilize and protect the spine from injury. From superficial to deep within along the spine, these muscle groups are know as the semispinalis, the multifidus, the interspinales, the rotatores, and the intertranversarii. They connect one series of vertebral columns with other vertebral columns, and can be strengthened with functional core training and conditioning.
Transversospinalis Muscle protects the spine from injury
Despite being so deep within the core of our bodies and not visible externally, the transversospinalis muscles are of the utmost importance when it comes to core training and conditioning, as they are responsible for keeping our backs and spines protected and fit throughout life.
Core training for the Transversospinalis Muscle
Core training is an excellent way to strengthen the Transversospinalis Muscle for better stability of the spine and base of the skull. When the Transversospinalis Muscle is strong the foundation of the body is strong.
More Core Training Resources:
Below are links to other core training resources