You are here: Home / Archives for Benefits

Benefits of Home Exercise DVD Workouts

June 26, 2011 By

It takes consistency with exercise and a reasonable diet to lose weight, tone up the body, and maintain a healthy body weight and shape. The most important thing is that exercise is performed on a consistent, routine basis. Your body doesn’t really care if you go out for a brisk job, walk an hour on the treadmill, or workout with a home exercise DVD in your own home. What’s important is that you consistently get your heart rate up, exert your muscles, and work up a sweat.

Those who think that they can’t get an effective workout at home haven’t purchased a home exercise DVD in the recent past. There are thousands of DVDs on the market today and some feature workouts by some of the top trainers in the world. How does working out with Jillian Michaels and Bob Harper from NBC’s The Biggest Loser sound? What about putting in an intense workout with Lisa Renna or Kim Kardashian?

All of these big name stars have exercise dvds on the market right now and if you picked one and used it consistently you would reach your physical fitness goals much faster. There are also thousands of other titles by certified trainers who know how to work your body without fancy equipment or treadmills.

There are four basic benefits to working out with a home exercise DVD rather than going to a gym or taking up a sport:

Exercise DVD Benefit #1: Variety & Spice

With so many different <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4747281']);” href=”http://barefootshopping.com”>home exercise DVD</a> titles on the market, you will never get bored working out in your home. You can purchase a variety of DVDs with different types of workouts and rotate them so every day brings something new and challenging.

Exercise DVDs range from beginner level workouts all the way up to super challenging advanced level workouts. There is no reason to work below your current level of physical fitness and you will always find something new to challenge your body as you grow stronger.

Exercise DVD Benefit #2: Convenience

If you want to work out at two in the morning it’s no big deal with a home exercise DVD. If you only have twenty minutes before the kids come home from school you can workout at home since you don’t have to drive to the gym. If you can’t make it to your usual time of working out you can do it later since you don’t have a personal trainer waiting for you at the gym.

Your personal trainer is waiting for you on DVD, but they can wait until the time is convenient for you! It is so much easier to stay consistent with your workouts when you have such a flexible system in place. Working out at home is the most convenient way to get in shape.

Exercise DVD Benefit #3: Privacy

If you don’t like the idea of working out in front of others or feel you aren’t in shape enough to walk into a gym, you can use a home exercise DVD in your own living room without anyone around. This allows you to really get into the workout and give it your all without worrying about your clothes, your hair, or how your face looks to others when red and soaked with sweat.

Exercise DVD Benefit #4: Affordability

Filed Under: Exercise Dvd Tagged With: , , ,

Benefits of Circuit Training-The Fitness and Health

June 25, 2011 By

In this video I am going to take you through a six exercise bodyweight circuit, alternating between 3 upper body and 3 lower body exercises. To start, we will begin with an easy lower body exercise and a very easy upper body exercise. Essentially, these two exercises will act as a warm up. In the Y squat stance, push your hips back and squat down for a total of 15 repetitions. Since we are doing circuit interval training and not strength training we want to fatigue ourselves with these exercises. Follow that with the basic push up exercise for another 15 repetitions. If you can’t do 15 full push ups, then you can always do kneeling push ups, just be sure to choose an exercise that isn’t going to make you sore the next day. The next exercise to perform is the lunge. To increase the difficulty of this exercise you can hold in the bottom position, and again, complete 12-15 repetitions for each leg. Now, you will move on to a slightly more difficult variation of the basic push up, the decline push up for 15 repetitions. This exercise will be especially hard after completing 15 regular push ups. Again, in these exercises you will be performing a higher number of repetitions because this training is more interval training than strength training. There still remains one remaining lower body exercise to complete. I prefer to choose an exercise that uses a …

Video Rating: 4 / 5

The best way to improve Circuit training at the same time strength and endurance. Take part in individual training circuit dramatically improve fitness levels.

Following advantages and benefits of circuit training

Circuit Training

1. Step rapidly changing nature of the training circuit places a specific type of stress on the body, which differs from normal exercise activities, such as weight training and aerobics.

2. Claims circuit training tend to prepare the body in even very, all-round. Circuit training is an extraordinary forum of exercises that help prevent injury. Circuit training is the best way to position the company as a whole. So the overall fitness development.

3. The number of players have trained at the same time.

4. The training series can be really personal. Whether someone is a beginner or elite athlete, training can be modified as per their level s own fitness.

5. Load can be increased gradually.

6. Fighting spirit can be embedded for example if we spend time in a series of individuals, other players get the target to complete the circuit within at most, and this gives room for improvement.

7. Circuit training is time efficient. No time wasted between sets. This brings the maximum results in minimum time.

8. It can make the training set anywhere – in parks and play areas, indoor stadiums, etc. to fulfill that desire in an attractive environment.

9. Circuit training does not require expensive equipment.

10. Another advantage is it fun to do in pairs or groups.

1. Step rapidly changing nature of the training circuit places a specific type of stress on the body, which differs from normal exercise activities, such as weight training and aerobics.

2. Claims circuit training tend to prepare the body in even very, all-round. Circuit training is an extraordinary forum of exercises that help prevent injury. Circuit training is the best way to position the company as a whole. So the overall fitness development.

3. The number of players have trained at the same time.

5. Load can be increased gradually.

6. Fighting spirit can be embedded for example if we spend time in a series of individuals, other players get the target to complete the circuit within at most, and this gives room for improvement.

7. Circuit training is time efficient. No time wasted between sets. This brings the maximum results in minimum time.

8. It can make the training set anywhere – in parks and play areas, indoor stadiums, etc. to fulfill that desire in an attractive environment.

9. Circuit training does not require expensive equipment.

10. Another advantage is it fun to do in pairs or groups.

Filed Under: Circuit Training Tagged With: , , , ,

The Real Benefits of Functional Training

June 25, 2011 By

THE REAL BENEFITS OF FUNCTIONAL TRAINING

We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us be incorporating this concept into our exercise routines?

Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into your current exercise routine will be one of the most important changes you could make for better overall fitness and good health.

Traditional “weightlifting” exercises generally target only one muscle for each exercise. Functional training exercise generally targets more than one body part with each movement or exercise. Functional training emerged primarily from the sports conditioning and rehabilitation world. Functional training refers to the type of exercises that contribute to better, more efficient and safer performance of real world activities or sports movements.

The short list of functional training benefits are:

*Building “inner strength”

*Endurance

*Improve balance

*Improve range of motion

Functional training allows you to work your muscles on different planes (hitting different angles) and building strength in those “stabilizer” muscles as well as the main target muscle. Machines are pre-set using only the muscle and angle that the machine allows. Multi-plane exercises are more complex movements and more closely mimic movements that are used in everyday life.

The easy way to begin to add functional movements to your training is to simply write down what you do every day. What are your physical challenges? If you’re a secretary you may find that your legs and back ache at the end of the day from picking files from the floor. These would be your first areas to target. Don’t think of fitness as something that is done only in a gym. By simply taking advantage of your every day movements you can turn your office or home into an effective functional training area!

For more formal exercise, stability balls, resistance bands with handles or simply beginning to do some of your training on an unstable surface will be a good introduction to more functional training. Remember, it’s always safety first, so make sure you consult with your physician before starting any physical program and ask a certified personal trainer to help you get started if you’re unfamiliar with any new piece of equipment or training method.

I invite you to apply just some of the principles of functional strength training to see where it takes you. I’m convinced that by adding functional training to your current conditioning program you will begin to see tremendous results.

Filed Under: Functional Training Exercises Tagged With: , , ,

Core Strength Workout Programs – Abdominal Exercises and Core Strength For Health Benefits

June 25, 2011 By

Core Strength Workout Programs

Abdominal muscles are not very much different than any other muscle of a human body. You need to train them to increase their strength level at every single exercise session. It does not take much time to help stimulate the process, encourage the abdominal muscles to develop and enlarge in size; and pretty soon you will be able to develop a strong, toned midsection. It is widely accepted that health and image are among major priorities in modern society, therefore having well-defined abs is not mainly for a sake of eye appealing image, but for many health benefits it brings.

Abdominal exercises together with back strengthening and various other physical exercises are proven to be the way to gain a stronger core. As a rule, a well designed abs exercise program ought to include workouts which are not merely meant for your abdominal to look more attractive, but also to contribute to your health by having good posture and better spinal support. The benefits of having optimal core strength include upright posture as well as coordinated movement of the body, superior athletic performance, and reduced chances of lower back pain. In other words, stronger core muscles are essential for perfect health and fitness because they maintain your back health and also make your whole body operate more efficiently. Core Strength Workout Programs

Abdominal training exercises, which are considered to be the most effective to flatten your stomach, consist of forward flexion exercises, side flexion exercises, rotational exercises along with cardio workouts. Additionally, they aid in the regulation of metabolic processes in the body. Crunches are among the finest abdominal exercises you can use if you want to have sexy, well-defined abs. You need to ensure that you get the correct position of your body during exercising in order to tone your abs and get great results from this small but powerful abdominal muscle crunch. Workouts with ab wheels tone up and strengthen your abdominal, plus they are an inexpensive option to get started with ab workouts. The benefits of this kind of exercising can get beyond merely tightening your mid-section and optimizing your core strength, they also strengthen shoulders, arms and back.

Should you always wanted to enjoy well-defined abs, but haven’t begun training yet, bring into mind health related positive effects that can be associated with abdominal exercises and core strength. Then try to find the abs exercise program that can deliver optimum results for your body type. Such a program should include not only abs exercise routine, but various other workouts that are complementary to them to provide a balance. Straight forward dietary recommendations, as an essential part of the program, need to be included as well. And remember that a strong, toned midsection is not difficult to get, as it may seem to a number of us, especially if you consider using the most effective abs programs on the market in these days. Core Strength Workout Programs

Filed Under: Core Strength Workouts Tagged With: , , , , , , ,

Core Strengthening Exercises – The Benefits of Doing Them

June 24, 2011 By

In the past, most of the core strengthening exercises that were done was by women and taught by fitness disciplines that many considered “feminine”, such as Pilates, Yoga, dance, and cheerleading. However, recently more and more research has solidified the claims of the earlier mentioned disciplines on the numerous benefits of core strength. Thus, it has spread through the fitness and exercise world and is now considered a staple routine that is necessary in order to enhance overall physical health and strength.

This article hopes to provide insight into the copious advantages of having a strong core.

1. Eliminates Back Pain. Aside from core exercises being a method to achieve fitness, it has also been proven to work as a form of rehabilitation, especially when back pain or back injury is concerned. This is because lower back pain is commonly experienced by de-conditioned people. This pain and possible injury results from weak hip flexors, hamstrings, abdominals, and back muscles. Core strengthening exercises reinforce and support the mentioned muscles, eliminating the pain in the back area.

2. Reduces Risk of Injury. When your core muscles are strong, it makes you more stable and less prone to injury. There are a lot of afflictions that result from weakened or unstable muscles, thus, by doing activities that strengthen your core, you are able to ward off those possible injuries.

Many studies have proven that core stability has not only an important role in injury prevention among athletes and gym buffs but also in a wide array of workers. For example, research has shown that among one group of construction workers, an intervention to improve flexibility and strength in the trunk and core muscles group results in 42 percent fewer injuries, as well as reduces lost work time due to injury by 62 percent in a 12-month period.

3. Keeps Your Balance. Every year, there are high numbers of accidents related to falling and this has become the leading cause of accidental death among people over the age of 65. A lot of these incidents can be traced to poor balance and posture. Improving your core strength can aid in avoiding this from happening because your core muscles are responsible for keeping your center of gravity stable. Moreover, the exercises do not just strengthen the individual muscles but also builds coordination between them, making them function together better.

4. Promotes Good Posture. Related to good balance, core training also increases the strength of you muscles in the erector spinae and pelvic region. A strong and stabilized pelvis will naturally keep it and your back neutral and straight.

5. Boosts Your Strength. Most of your extremities or peripheral muscles, like your arms and legs, depend on your core for that added boost in strength and energy in order to carry out the tasks that we give them. Ultimately, this means that a strong core improves overall physical performance, which can be seen even through simple everyday activities.

The benefits mentioned above are just a few of the perks that you can receive when you do core strengthening exercises. And you shouldn’t forget that there is also an aesthetically pleasing reward of a tight pack of abs if you do them.

Filed Under: Core Strengthening Exercises For Women Tagged With: , , , , ,

Top 5 Benefits of Core Training

June 24, 2011 By

While you are probably familiar with the term core training, you might not be exactly sure what the term means. Core training simply means performing specific exercises to strengthen the muscles of your core.

Experts sometimes disagree as to what muscles make up the core, but in general, your core is all of the muscles of your midsection. This includes muscles in the front, back and sides of your midsection, as well as many muscles that aren’t visible.

Some examples of core muscles are the rectus abdominis (the six pack), the transverse abdominis, the erector spinae, and the internal and external obliques. The core muscles help the body function more effectively because they work as stabilizers for the entire body.

All of the core muscles work in unison to supply strength and coordinated movement. Because they work together, it’s best to train  the core muscles as a group rather than attempt to isolate them individually. You don’t want to overdevelop one particular core muscle in relation to the others.

Here are the top five benefits of core training:

1. Core training improves functional fitness.

When you have better functional fitness, you are able to perform everyday tasks, such as walking, lifting, bending and squatting, more easily.

2. Core training reduces the risk for low back pain and can help alleviate low back pain.

Weak core muscles is a common cause of low back pain. Strong core muscles help you maintain correct posture and reduce strain on your spine. Many people have been able to alleviate low back pain and even avoid back surgery by strengthening their core.

3. Core training reduces the risk for various health conditions.

Having a strong core reduces the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence.

4. Core training improves athletic performance.

A strong core enables you to generate more powerful arm and leg movements because all powerful movements originate from the core of the body out.

5. Core training keeps your midsection looking good.

Core training will give you a toned and tight midsection. It will keep your abs looking good.

In conclusion, don’t overlook the benefits of core training. Make sure that core training is a regular part of your fitness program.

Filed Under: Core Training Tagged With: , , ,
s2Member® ( security for WordPress® )