Core Training for Core Muscles

Welcome to Core Training 101, an informational website that focuses on the deep inner core muscles of the body and ways to strengthen the core muscles with core training. The inner core muscles are a group of muscles that can’t be seen, yet they are the most important muscles in the body. Not only are the core muscles responsible for strength, balance and power, but also form our very foundation. Core training is a form of exercise to strengthen the core muscles, either for therapy, general health, or atheletic skill.

Core training for core muscles

The deep inner core muscles

• Transversus Abdominis (TVA)
• Internal Obliques
• Lumbar Multifidus
• Transversospinalis Muscles
• The Diaphragm

Core training to strengthen core muscles

Core training is a form of exercise that is used for a variety of training, with the sole focus on the core muscles. Core training has been used for

• Weak core therapy, when someone has weak core muscles core training is used as therapeutic training to strengthen the core muscles.
• General core health, core training has been recognized by many specialist as fundamentally the most important type of training that should be done on a regular basis.
• Athletic skill, athletes use core training to get an edge in sport over their opponents. Specific sport core training is when an athlete trains core muscles specifically for the sport.

The mission of Core Training 101

Core training 101 will provide the best possible information available with quality core training books and videos for your studies. For beginners and advanced core trainers alike, these training resources are helpful for teaching others or yourself core training technique.