Core stability exercises
Core stability exercises are a great way to improve your balance, stregnth, and agility. Afterall, all our movements start from within our bodies; reach up to scratch your nose and it's your deep inner core muscles that will engage first.
Videos of core stability exercises you can try
Here are some really good videos you can watch about core stability exercises. Careful, always consult with a physician first before starting any exercise program!
"5 Core Stability Exercises You Need to Know"
"Core Stabilization Exercises"
"The Best Core Stability Exercises"
See core exercise ball core training videos
See the deep inner core muscles of the body